Bosu Ball ”Beginner” Workout

Oct 26, 2010 · 1985 views

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Ever see that weird looking half ball blue thing???  Well now how about using it in your workouts to help strengthen that mid section?! You will love my beginner Bosu Ball workout as it introduces […]

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  1. I used a Bosu ball for lunges and when I step on it at an angle, it slipped down the floor and I ended up on my ass. I put it against a wall the next time.

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