Power Level OVER 9000! Increase Your Strength! (Power Legs)
Are you looking to increase your POWER LEVEL? This routine will help you get over 9000 in no time! You will be focusing on lower body exercises and if you have never done a strength […]
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ABS of GLORY!
April is stress awareness month. What better way to eliminate stress than to CRUNCH it out!? The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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Nutrition Nation! Macronutrients
Macronutrients are very important and you need to keep track of them on a daily basis if you want to hit your fitness goals. Here, we give you a brief rundown of what they are […]
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VIDEO: Don’t Be a DUMBBELL!
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
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LEG-Endary! Build Massive Legs!
Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be […]
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VIDEO: Ultimate Warm-Up- UPPER- Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly […]
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VIDEO: Speed-Up! Increase Speed & Explosiveness!
It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside […]
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VIDEO: BEASTLY BACK!
If you are looking for a great way to maximize building MUSCLE MASS on your back you came to the right place! This routine utilizes a 2-2-4 TEMPO and a progression overload to ensure that […]
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VIDEO: Olympic Gold Medal Zone!
With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to […]
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Shoulder Showtime!
If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to strive for. This routine follows the serious muscle building TEMPO “2-2-4” and requires […]
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Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More