Here's the latest in the tag bodybuilding

FOF #1688 – It Wasn’t So Obvious At First

FOF #1688 – It Wasn’t So Obvious At First

Like looking for your lost keys, getting in shape isn’t always so obvious, but at least you know your body is always at the last place you saw it.

Today’s show is all about those essential things we’ve learned over the years about working out that weren’t so obvious at first.

Posted in: Health & Wellness, Podcast, Self Improvement 2 years ago 4
FOF #1640 – Let’s Get Flexible

FOF #1640 – Let’s Get Flexible

One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?

Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.

Posted in: Health & Wellness, Interviews, Podcast 2 years ago 6
Donna Summer with Arnold Schwarzenegger at her home in Los Angeles in 1977

Donna Summer with Arnold Schwarzenegger at her home in Los Angeles in 1977

Isn’t this a cute photo? Two icons of gay culture, one of muscle and the other one of music. Where would male strippers be without these two? One popularized muscle building techniques, and the other […]

Posted in: Culture & Style, Images, Music 2 years ago 2
FOF #1581 – Little Guy, Big Gym

FOF #1581 – Little Guy, Big Gym

Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.

The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.

Posted in: Health & Wellness, Podcast, Self Improvement 2 years ago 12
FOF #1567 – Common Mistakes You May Be Making at the Gym

FOF #1567 – Common Mistakes You May Be Making at the Gym

It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.

Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.

Posted in: Health & Wellness, Podcast 3 years ago 3
FOF #1551 – Ch Ch Ch Changes

FOF #1551 – Ch Ch Ch Changes

Change doesn’t come easy, like those awful 1980s movies fashion montages would have you think, it comes by focusing on what works, drawing our attention to it and acknowledging people’s discomfort when things do change.

Posted in: Podcast, Self Improvement 3 years ago 4
FOF #1438 – Eye of the Tigress

FOF #1438 – Eye of the Tigress

There’s no hiding in the closet when you are a six foot, one inch, 230 pound trans bodybuilder, so why not just bust out and be all you can be!

Today we’re talking to trans body builder Chris Tina Bruce who just started a gym and now after almost 20 years she’s competing again in bodybuilding, but this time in the women’s category.

Posted in: Drag & Trans, Health & Wellness, Interviews, Podcast 3 years ago 5
I think you're supposed to drink the water, but you get the idea.

Water- the Ultimate Energy Drink

I figured I’d start blogging about exercise and fitness and join my friend Scott Herman who does a fantastic job on here and on his video blog on YouTube. My approach to fitness is for […]

Posted in: Health & Wellness 3 years ago 0
PHOTOS: Chris Hemsworth Remarkble Muscular Transformation

PHOTOS: Chris Hemsworth Remarkble Muscular Transformation

Chris Hemsworth has made a remarkable transformation to beef up his already awesome body to a muscle giant of comic book hero proportions. The hunky actor turned muscle god was interviewed by BuzzSugar about his […]

Posted in: Health & Wellness, Hunks, Images, People 4 years ago 11
FOFA #1291 – The New Adventures of Chris Tina Foxx Bruce

FOFA #1291 – The New Adventures of Chris Tina Foxx Bruce

Transgendered people and bodybuilders share a lot in common- they work very hard for the body they want to have.

Chris Tina Foxx Bruce has transitioned twice- from fit to fabulous! First, she became a 230 lb male bodybuilder and now she’s a 180 lb female fitness guru, 6’4″ in heels!

Posted in: Classic Podcasts, Podcast, YouTube Celebrities 4 years ago 0