Treadmill Cardio-Agility Routine!
Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that […]
Here's the latest in the tag exercise
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scottherman
Operation EVOLVE: 2011- Hamstrung Up on You!
Increase the SIZE and STRENGTH of your Hamstrings with this brutally challenging routine! If you do it correctly, you should not be able to walk to your car when you are finished!
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scottherman
VIDEO: Bicep Burner!
Looking for a routine that will ANNIHILATE your bicpes in 20-30minutes that will also increase your SIZE and STRENGTH?! Than throw this routine on your smart phone and get your butt to the GYM!!!!!
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scottherman
VIDEO: Raising Bulls!
Why does it seem like calves are so hard to grow? Well, it doesn’t have to be so hard! Anyone can RAISE SOME BULLS if they follow this simple, yet hardcore routine 2-3 times a […]
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scottherman
Spartacus 2.0 ”Official Workout!” (Home & Gym)
The Men’s Health Spartacus “Blood and Sand” routine was such a hit that I just had to demonstrate for you the next installment. This routine will rip you apart from head to toe and leave […]
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scottherman
VIDEO: “Strap on”- Increase Grip Strength While Adding Thickness and SIZE!
This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, […]
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scottherman
VIDEO: Scott Herman’s “Armed & Ready!”
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all […]
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scottherman
VIDEO: Scott Herman’s “ABS of GLORY!”
April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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scottherman
VIDEO: Scott Herman’s “Don’t be a DUMBBELL!”
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
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BASboy
VIDEO: Furbies Extreme Workout – & Tigger Too
I love non traditional wokrouts… ropes, KettleBells, and other stuff all while wearing a Tigger Outfit.