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It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.
Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.
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Drag queen Indiah Farrah has had enough! She’s calling it quits at being a drag queen, forever.
Joining us Mimi Imfurst to talk about the challenges all queens face in their career and overcoming any obstacle in life. In many ways building muscle is a lot like being a drag queen.
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Fitness is a journey not a destination. Unfortunately for some people, the journey is a game of Candy Land where Queen Frostine rules with a sweet iron fist.
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Myth busted! Under most circumstances for most people, cardio does not burn muscle, unless you do it for a long time (like over an hour) and your body fat levels are really low (below 7%). […]
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Pole dance is gaining credibility outside of nightlife, often referred to as “pole sport” or “pole fitness”. I think it’s hard to deny how sexy it remains, but it cannot be denied that it takes […]
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Most people use their Facebook status updates as a way to brag to their friends that they are working out. No problem with that! Whatever motivates you to work out, is a good thing.
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Today- group fitness instructor Brian Heckler joins us to talk about how to get more energy into your life and examine some ways you might be thwarting your vitality.
Also, we talk to Matt Siegel, Adam Carolla’s gay former personal assistant about the recent scandal over Carolla’s anti-LGBT rant.
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Take a bunny mask, a muscle guy, body paint, a dance belt and a shower curtain rod, put them all together and you get this video. I’m strangely fascinated by video artist Alex Kovas “humanimal” […]
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One of the most crippling problems I’ve personally encountered from weightlifting and working with computers is elbow tendonitis, where the inner part of the elbow becomes sore and tender or the outer part better known […]
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The last two years have been a pretty incredible journey for me personally, working my butt off at the gym to feel better and put on muscle. Here’s a pretty impressive contrast I found from […]