ZEUS CHEST! A Chest Worthy of the GODS!
If you struggle with an uneven chest then it is time to switch your routine! Dumbbells will allow you to activate more muscle fibers and ensure that you are working out each pectoral evenly. For […]
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VIDEO: My Chest Workout- Scott Herman
This chest routine will deliver a muscle burn of epic proportions! The burn sets will teach your chest to never be stubborn again when it comes to GROWTH! So if you are looking to add […]
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VIDEO: Hamstrings to Beefstrings- With a Bit of Calves on the Side!
Nothing says “I’M LAZY” like small legs! It’s time to leave those chicken legs behind, BEEF up those hamstrings and work on those calves!
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Captain America’S “Super Soldier Training”: Body of a Superhero!
Heroes need to be quick and have the ability to call upon each and every muscle fiber at a moment’s notice! But we all don’t have a vial of Captain America’s “Super Solider Serum” laying […]
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Treadmill Cardio-Agility Routine!
Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that […]
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VIDEO: Bicep Burner!
Looking for a routine that will ANNIHILATE your bicpes in 20-30minutes that will also increase your SIZE and STRENGTH?! Than throw this routine on your smart phone and get your butt to the GYM!!!!!
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VIDEO: Raising Bulls!
Why does it seem like calves are so hard to grow? Well, it doesn’t have to be so hard! Anyone can RAISE SOME BULLS if they follow this simple, yet hardcore routine 2-3 times a […]
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VIDEO: “Strap on”- Increase Grip Strength While Adding Thickness and SIZE!
This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, […]
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VIDEO: Scott Herman’s “Armed & Ready!”
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all […]
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VIDEO: Scott Herman’s “ABS of GLORY!”
April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]