Treadmill Cardio-Agility Routine!
Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that […]
Here's the latest in the tag workout
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scottherman
VIDEO: Bicep Burner!
Looking for a routine that will ANNIHILATE your bicpes in 20-30minutes that will also increase your SIZE and STRENGTH?! Than throw this routine on your smart phone and get your butt to the GYM!!!!!
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scottherman
VIDEO: Raising Bulls!
Why does it seem like calves are so hard to grow? Well, it doesn’t have to be so hard! Anyone can RAISE SOME BULLS if they follow this simple, yet hardcore routine 2-3 times a […]
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scottherman
Spartacus 2.0 ”Official Workout!” (Home & Gym)
The Men’s Health Spartacus “Blood and Sand” routine was such a hit that I just had to demonstrate for you the next installment. This routine will rip you apart from head to toe and leave […]
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scottherman
VIDEO: Scott Herman’s “Armed & Ready!”
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all […]
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scottherman
VIDEO: Scott Herman’s “ABS of GLORY!”
April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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BASboy
VIDEO: Furbies Extreme Workout – & Tigger Too
I love non traditional wokrouts… ropes, KettleBells, and other stuff all while wearing a Tigger Outfit.
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Marc Felion
VIDEO: Watch Him Take It All Off
Talke it off baby! Take it all off! Watch as Aaron, an Australian fitness trainer, shaves his hair off because he’s ending his career as a stripper.
Which do you like better though- before or after?
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scottherman
VIDEO: Scott Herman’s “Tri-HARDER!” Workout
Your Triceps are the biggest part of your arm. So it is about that time to start gaining some muscle and get your arms ready for beach season! You know everyone is going to be […]
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scottherman
VIDEO: Scott Herman’s Operation EVOLVE: 2011 Cabin Fever Fitness!
Stuck indoors? Going CRAZY? Well I have the perfect routine for you! Tighten up those BUNS and THIGHS in your very own home with “Operation EVOLVE: 2011 Cabin Fever Fitness!” These simple 6 exercises will […]