VIDEO: Bicep Blaster Workout 1
Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at […]
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scottherman
VIDEO: My Body is Ready!
What’s going on Nation!? As January approaches we want to make sure everyone is ready to take their fitness to the next level! Many of you will be setting your goals high for your New […]
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scottherman
Beat Me Down- Ep. 5- ”Breakdown”
Are you looking for a challenge? Do you think you have what it takes to keep up with me? Then put your sweat to the test and tackle BMD Ep. 5- BREAKDOWN! This GRUELLING workout […]
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scottherman
Plyo Intensity: ”EXPLODE UP!” Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo […]
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scottherman
VIDEO: OBLIQUES 4 FREAKS!
Obliques can be a very challenging part of the body to mold and sculpt. To make them really pop, you have to hit them hard and utilize some weighted exercises. This routine can be done […]
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Fausto Fernós
FOF #1438 – Eye of the Tigress
There’s no hiding in the closet when you are a six foot, one inch, 230 pound trans bodybuilder, so why not just bust out and be all you can be!
Today we’re talking to trans body builder Chris Tina Bruce who just started a gym and now after almost 20 years she’s competing again in bodybuilding, but this time in the women’s category.
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scottherman
VIDEO: My Chest Workout- Scott Herman
This chest routine will deliver a muscle burn of epic proportions! The burn sets will teach your chest to never be stubborn again when it comes to GROWTH! So if you are looking to add […]
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scottherman
VIDEO: Homeland Muscularity- ”Be a 10 in 2010” With My Military Style Workout!
To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the MAX. There may not be a gym at every army base, but you can […]
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scottherman
VIDEO: Hamstrings to Beefstrings- With a Bit of Calves on the Side!
Nothing says “I’M LAZY” like small legs! It’s time to leave those chicken legs behind, BEEF up those hamstrings and work on those calves!
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Fausto Fernós
FOF #1415 – Scott Herman is the Captain America of Fitness
The hot days of summer are finally here but it’s not too late to get that beach body you’ve always wanted.
Today Scott Herman, one of our favorite fitness experts and YouTube hunks talks with us about getting into the best shape possible so you can feel fit and enjoy the rest of your summer.