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Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to “shock” your body at times or else it will get used to doing […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
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