VIDEO: New Year Medicine (Part 1)
This may not quite be the medicine you thought it was, but not all remedies come in a bottle! New Year Medicine is the first part to an amazing routine that utilizes a medicine ball! […]
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”Strap on”- Increase Grip Strength While Adding Thickness & SIZE!
This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, […]
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VIDEO: Bicep Blaster Workout 1
Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at […]
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VIDEO: My Body is Ready!
What’s going on Nation!? As January approaches we want to make sure everyone is ready to take their fitness to the next level! Many of you will be setting your goals high for your New […]
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VIDEO Scott & Sean- Q&A- Ep. 14
Have a fitness question that needs answering? Well then “Ask Scott & Sean”! Ask your questions here! http://www.scotthermanfitness.com/ask.php
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Beat Me Down- Ep. 5- ”Breakdown”
Are you looking for a challenge? Do you think you have what it takes to keep up with me? Then put your sweat to the test and tackle BMD Ep. 5- BREAKDOWN! This GRUELLING workout […]
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Foam Roller- ”Myofascial Release”
Talk about a SELF MASSAGE! A Foam Roller can get the job done in NO TIME and is ALWAYS available! Remember, they may be some discomfort as you begin to target some of your tight […]
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Plyo Intensity: ”EXPLODE UP!” Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo […]
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Scott & Sean- Q&A- Ep. 13
Ask your questions here! http://www.scotthermanfitness.com/ask.php (1:03)- Anthony Kesterson Hey Scott and Sean! I’m almost 24 years old and just beginning to change my body. I bought dietary supplements; N.O.-XPLODE, CELLMASS, and SYNTHA-6. I’m just not […]
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Short-Circuit to SUPERCHARGE Your Body!
Nothing recharges your internal batteries quite like a total body circuit. This routine will not only get your heart pumpin’ for some major calorie burn; but you will feel energized and ready to take on […]
Comments
Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More