VIDEO: Scott & Sean- Q&A- Ep. 17
Ask your questions here! http://www.scotthermanfitness.com/ask.php
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VIDEO: Jump Higher INSTANTLY (3inch MIN)
Ever think of how much more you would improve your game in some of your favorite sports if you could jump 3 inches HIGHER!? My friend Jack Cascio of “Twice The Speed” has been training […]
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scottherman
VIDEO: Plyo Intensity: ”EXPLODE UP!” Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo […]
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VIDEO: Tri-Umphant Shoulders!
Looking for horseshoe triceps and boulder shoulders? Then you have come to the right place! For hypertrophy gains you need to be hitting 8-10reps hard per set. Be sure to go heavy, but do not […]
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VIDEO: ABS of GLORY!
April is stress awareness month. What better way to eliminate stress than to CRUNCH it out!? The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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scottherman
Scott & Sean- Q&A- Ep. 16
Ask your questions here! http://www.scotthermanfitness.com/ask.php
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Beat Me Down- Ep. 6- ”Gravity Kills!” (525 Reps)
Combining bodyweight exercises with the intensity of having to use extreme brute force to flip a tire; is there anything else you wish you were doing right now? This episode of BMD is really going […]
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VIDEO: My Leg Workout- Scott Herman
Once you begin to feel comfortable with the weights, it is time to increase the intensity of your workout! You need to “shock” your body at times or else it will get used to doing […]
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ZEUS CHEST! A Chest Worthy of the GODS!
If you struggle with an uneven chest then it is time to switch your routine! Dumbbells will allow you to activate more muscle fibers and ensure that you are working out each pectoral evenly. For […]
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Ask Scott & Sean Ep. 15
Ask your questions here! (0:37)- Ronak Patel I was wondering if it is possible to strength train and hypertrophy train at the same time. I want to gain a considerable amount of strength in my […]
Comments
Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More