VIDEO: Scott Herman’s “Quadzilla to the MAX!”
This routine is NOT for the light of heart…. Or legs. By the time you are done you will feel like you are walking on air; because someone will be carrying you out of the […]
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Dumbbell ”At Home” Full Body BURNOUT Workout!
Supersetting is the key to maximizing your total caloric burn in the shortest amount of time. Think you have what it takes to complete this workout? I hope so, because it will get you RIPPED […]
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SHF at the Arnold Classic! Thanks TLF!
I had so much fun at the Arnold Classic! This was my first time going and I was just having a BLAST at the Train Like a Freak clothing apparel booth! Lots of Hermanites stopped […]
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VIDEO: Scott Herman’s “Tri-HARDER!” Workout
Your Triceps are the biggest part of your arm. So it is about that time to start gaining some muscle and get your arms ready for beach season! You know everyone is going to be […]
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VIDEO: Scott Herman’s Operation EVOLVE: 2011 Cabin Fever Fitness!
Stuck indoors? Going CRAZY? Well I have the perfect routine for you! Tighten up those BUNS and THIGHS in your very own home with “Operation EVOLVE: 2011 Cabin Fever Fitness!” These simple 6 exercises will […]
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VIDEO: Scott Herman’s – Iced Out ABS!
The purpose of this routine is to rip apart the Rectus Abdominis and make you cry. No amount of ice will help your abs cool off after you burn them up with this routine. Soooo […]
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VIDEO: Scott Herman’s Valentine’s Day ”Leave Cupid at Home” Couples Workout!
Looking for something extra special to do together this Valentine’s Day? You are going to have to burn off those extra chocolate calories somehow right? This couple’s workout is great for anyone that is looking […]
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SHF Superbowl Sunday “SUPERSTAR” Workout!
There is nothing better than being able to get low and EXPLODE up and toss your opponent with the greatest of ease when playing football. This routine will help increase your strength and power to […]
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VIDEO: Operation EVOLVE 2011: New Year Annihilation ”15 Minutes of FAME and SWEAT”
The New Year is HERE!! In fact, it has been here for about a Month… so that means it is about that time to give you an EXTRA kick in the butt to maintain your […]
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VIDEO: Scott Herman’s EXTREME ”Exercise Ball” Breakdown Workout!
An exercise ball is a great piece of equipment to really MAXIMIZE your “At Home” workouts! But I must warn you, doing this routine can have side effects of becoming sexier and more toned! Proceed […]
Comments
Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More