VIDEO: Scott Herman’s FTW ”Upper Body” Resistance Band Training

If you are looking for an AMAZING workout you can do at home to help get you pumped up! Then you will love this one! This workout will work your fast-twitch muscle fibers to help with explosiveness and speed so give it a try! All of the exercises are labeled in the INFO section of the video with TIME STAMPS for your convenience!

PS: A little birdy told me that 1 quick set of each exercise before you go out for the night will give you a nice pump

Be sure to download your FREE SHF iPhone app for workouts on the go!

(Make sure your iPhone/iPad software is up to date!)

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