You need to be a Feast of Fun Plus+ member to access this.
Join now
or Log in – it's easy!
Why does it seem like calves are so hard to grow? Well, it doesn’t have to be so hard! Anyone can RAISE SOME BULLS if they follow this simple, yet hardcore routine 2-3 times a […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
VIDEO: Hamstrings to Beefstrings- With a Bit of Calves on the Side!
VIDEO: Don’t Be a DUMBBELL!
LEG-Endary! Build Massive Legs!
VIDEO: My Chest Workout- Scott Herman
Comments
Thanks for posting this work out! Very timely for me–just started working calves back into my rotation and this has a couple of variations I’ve not tried yet. The great thing (and bad thing) about a good calf work out that you are well aware that you did it for days after every time you go to stand up!
This looks like a great calf workout Scott, I’ll be definitively working this into my legs and shoulder days this week! I’ve heard that the calves respond well to being done more than once a week/cycle (4 day split, doing it on two of those days for example.)
What do you think?
I’ll try it out and let you guys know how it goes.
You are VERY welcome! 🙂 Glad you will be tearing up those calves Fausto!! 🙂