VIDEO: No Weight ”At Home” Contraction Workout!

Dec 14, 2010 · 1985 views

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This routine is perfect for those who just can’t make it to the gym or want to get an AWESOME pump before going out for the night. By contracting/flexing your muscles as hard as you […]


  1. What a great idea Scott! Very handy.

    In case you want to skip to a body part in the video, Scott took the time to add links:

    (0:27)- Routine Sets & Reps

    (1:29)- Biceps

    (2:53)- Triceps

    (4:22)- Forearms

    (5:19)- Squat

    (6:04)- Hamstrings

    (7:07)- Quadriceps

    (8:04)- Glutes

    (8:47)- Calves

    (9:28)- Back

    (10:49)- Chest

    (12:23)- Shoulders

    (14:30)- Abs

  2. Your latest workout video seems like you read my mind! Ever since I hurt my elbow, this will be perfect for my rehabilitation. Thank you!

  3. Honestly, this is one of my all time favorite videos of Scott’s. Tai chi meets bodybuilding poses!

  4. Glad you love it 🙂

    • This concept of low-impact, flexing, stretching at home no-weight bodybuilding workouts could be it’s own series, honestly. It’s a great approach, and helps train the mind into how the muscle works. Great stuff Scott.

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