What’s going on Nation!? As January approaches we want to make sure everyone is ready to take their fitness to the next level! Many of you will be setting your goals high for your New Year’s resolutions, but I want to make sure your bodies are ready for the intense work that is going to lay ahead! This routine will focus on your overall muscular endurance and functionality and really burn up some extra calories as well! Now let’s get started!
This routine will consist of a Warm-Up, Workout, & Cool-Down.