VIDEO: Don’t Be a DUMBBELL!
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
Here's the latest in the tag muscle
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scottherman
VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly […]
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Fausto Fernós
FOF #1581 – Little Guy, Big Gym
Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.
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Fausto Fernós
FOF #1567 – Common Mistakes You May Be Making at the Gym
It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.
Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.
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Fausto Fernós
FOF #1503 – Odd Fitness Trends
Fitness is a journey not a destination. Unfortunately for some people, the journey is a game of Candy Land where Queen Frostine rules with a sweet iron fist.
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scottherman
VIDEO: Bicep Blaster Workout 1
Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at […]
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scottherman
VIEO: 6 Ways to Work Your Forearms!
If you are trying to increase the strength of your GRIP, then you need to hit those forearms! This routine consists of 7 exercises, but all I want you to do is pick 3! Add […]
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scottherman
VIDEO: Homeland Muscularity- ”Be a 10 in 2010” With My Military Style Workout!
To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the MAX. There may not be a gym at every army base, but you can […]
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Fausto Fernós
PHOTOS: Chris Hemsworth Remarkble Muscular Transformation
Chris Hemsworth has made a remarkable transformation to beef up his already awesome body to a muscle giant of comic book hero proportions. The hunky actor turned muscle god was interviewed by BuzzSugar about his […]
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scottherman
VIDEO: Scott Herman’s Operation EVOLVE: Cutting Edge- Volume 1 ”Chest & Shoulders”
WARNING! This workout may cause extreme muscle growth and an increase in strength. If you are currently enjoying the state of your weak and feeble chest and shoulders, do not attempt this workout!