SPARTANS!!! PREPARE FOR GLORY!! This is the same workout the actors did to get ready for their roles as Spartan’s in the movie 300 watch it and try it on your own! My goal is […]
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One funny thing about doing this shoulder excercise, front lateral raises is that if you do it with a plate, you can play “peek-a-boo” with yourself in the mirror.
Here’s my attempt with a 45 lb plate to demonstrate the “peek-a-boo” effect. Please be kind! I know my form isn’t great, so please use Scott Herman’s videos for form, not this one.
Here’s a challenge: be a 10 in 2010! Today the handsome Scott Herman from MTV’s Real World Brooklyn shares his secrets on getting into shape.
Scott’s leveraged his appearance on Real World into a popular website and video blog where he shows how to work out and eat right, and he does it without his shirt off! Plus: behind the scenes in Real World, the power of water and why Captain America is for marriage equality.