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Like looking for your lost keys, getting in shape isn’t always so obvious, but at least you know your body is always at the last place you saw it.
Today’s show is all about those essential things we’ve learned over the years about working out that weren’t so obvious at first.
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This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
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One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?
Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.
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Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be […]
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It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside […]
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If you are looking for a great way to maximize building MUSCLE MASS on your back you came to the right place! This routine utilizes a 2-2-4 TEMPO and a progression overload to ensure that […]
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Are you looking to gain some SERIOUS muscle on those biceps and triceps? This routine follows a super strict TEMPO and rep range that is intended to do just that. You will feel a pump […]
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If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they […]
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Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.
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Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After completion, this routine will leave your abdominals hurting for DAYS! Be sure to really push […]